Coming in January 2009...
Mental Fitness workshops & support group
Many people struggle with maintaining a healthy weight or lossing weight and run into diet and fitness plateaus that lead to frustration and a feeling of failure. Learn what may be blocking your success in leading a fabulously fit and healthy life. Many of us use food as an emotional support to fill a void in side of us. By participating in one of these workshops or joining the support group, you can identify what your "mood-food" cycle is, find out what you are really hungry for, and learn how doubt, denial, and destruction sabotage your efforts for maintaining a healthy, physical self. The mind, body, and spirit are all connected! Call or email for details. Dates and times will be posted soon!